![]() Lipids participate in the proper functioning of the hormonal system. ![]() The recommended intake during the dry period is 0.5 to 1 gr per kilo of body weight or 25 to 30 % of your total calorie intake. ![]() omega-3The recommended intake during the dry period is 0.5 to 1 gr per kilo of body weight or 25 to 30 % of your total caloric intake. It is therefore necessary to be satisfied with eating good lipids, i.e. However, it must be stressed that only essential fats should be retained. Now for the fatsHowever, you should not ignore them either, as they contribute to the success of your diet and help you maintain your health. In order to maintain muscle mass during a diet, you must not neglect them. It is important to remember that muscles are made up largely of protein. That being said, a high protein diet will help you reach your weight loss goal more easily and efficiently. For example, for a 70 kg individual, the daily protein intake from the diet should be between 105 and 175 grams during a weight loss diet. Proteinsįirstly, with regard to the proteinsIn order to preserve your muscle mass and your physical performance, you will need an intake of about 1.5 to 2.5 grams per kg of your body weight. In order to achieve a good lean, it is very important to respect a good balance between the consumption of proteins, fats and carbohydrates.
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